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Qoya is a movement class that is based on the idea that through moving our bodies we can remember how to trust ourselves, be ourselves, and express ourselves. We connect with our inner truth, and have fun while doing it!

Together we practice: 

- How to "center" ourselves and check in with our bodies

- How to open our hearts in new ways

- How to get out of our heads and into our bodies

- How to SHAKE out all the icky, pent-up, dense energy that doesn't feel good - and make it FUN!

- How to connect with friends, share, support and laugh together even though we are all in our separate spaces

- How to gently stretch our bodies and rest in a way that is restorative